Keynsham Music Festival 2022 – Wellbeing Village

mfr-pilates

MFR Pilates

Fitness  •  Saturday 12.30 – 12.55pm

Mini Mat class will offer something for everyone no matter what level or experience. Giving an introduction to Pilates and a session to energise and mobilise the whole body and make you feel good.

sustainable-fitness

Sustainable Fitness

Fitness  •  Saturday 1.00 – 1.25pm

Low impact fitness class – suitable for those requiring low impact options and a steadier pace, including seniors, those starting out, gently returning to exercise or coming back from illness or injury.

Pilates-core

Core Rehab Physio

Fitness  •  Saturday 1.30 – 1.55pm

Simple Pilates exercises that you can do in standing. The focus will be on improving posture and enhancing body awareness.

Kinesiology

Be Well Kinesiology

Fitness  •  Saturday 2.00 – 2.25pm

Demonstration of muscle testing (the way to read what’s going on in your body), the impact of emotions on the body & the importance of being rebalanced

yoga-dad

YogaDad

Fitness  •  Saturday 2.30 – 2.55pm

Introduction to yoga for even the most inflexible man, creating a safe space for like-minded men to come together and do yoga and not feel like the odd-one-out in a class full of ‘bendy wendys’

pie-lattes

Pie & Lattes

Fitness  •  Saturday 3.00 – 3.25pm

Reformer exercises for a fun and vigorous Pilates session.

Sage-Yoga-Dance-2

Sage Yoga Dance

Fitness  •  Saturday 3.30 – 3.55pm

A fun dance class for all the family.

Fourth-Trimester-Trainer-2

Fourth Trimester Trainer

Fitness  •  Saturday 4.00 – 4.25pm

Intro to core and pelvic floor, and taking you through a relaxed mini class suitable for all, regardless of the age of your children.

Sandhya-Coyle-fitness

Sandhya Coyle – Fitness and Wellbeing

Fitness  •  Saturday 4.30 – 4.55pm

Introduction to gentle, mindful movements to reduce stress.

yoga-with-jo

Yoga with Jo

Fitness  •  Saturday 5.00 – 5.25pm

Blend of movement, breath work and stillness. Allowing time to slow down and connect with physical sensations.

Emotional-Freedom-Technique

Simona Franko

Wellbeing  •  Saturday 5.30 – 5.55pm

Intro to Emotional Freedom Technique (EFT). Daily energy routine. Guided meditation, EFT (tapping) for stress relief