Keynsham Music Festival 2022 – Wellbeing Village
Fitness • Saturday 12.30 – 12.55pm
Mini Mat class will offer something for everyone no matter what level or experience. Giving an introduction to Pilates and a session to energise and mobilise the whole body and make you feel good.
Fitness • Saturday 1.00 – 1.25pm
Low impact fitness class – suitable for those requiring low impact options and a steadier pace, including seniors, those starting out, gently returning to exercise or coming back from illness or injury.
Core Rehab Physio
Fitness • Saturday 1.30 – 1.55pm
Simple Pilates exercises that you can do in standing. The focus will be on improving posture and enhancing body awareness.
Be Well Kinesiology
Fitness • Saturday 2.00 – 2.25pm
Demonstration of muscle testing (the way to read what’s going on in your body), the impact of emotions on the body & the importance of being rebalanced
Fitness • Saturday 2.30 – 2.55pm
Introduction to yoga for even the most inflexible man, creating a safe space for like-minded men to come together and do yoga and not feel like the odd-one-out in a class full of ‘bendy wendys’
Pie & Lattes
Fitness • Saturday 3.00 – 3.25pm
Reformer exercises for a fun and vigorous Pilates session.
Sage Yoga Dance
Fitness • Saturday 3.30 – 3.55pm
A fun dance class for all the family.
Fourth Trimester Trainer
Fitness • Saturday 4.00 – 4.25pm
Intro to core and pelvic floor, and taking you through a relaxed mini class suitable for all, regardless of the age of your children.
Sandhya Coyle – Fitness and Wellbeing
Fitness • Saturday 4.30 – 4.55pm
Introduction to gentle, mindful movements to reduce stress.
Yoga with Jo
Fitness • Saturday 5.00 – 5.25pm
Blend of movement, breath work and stillness. Allowing time to slow down and connect with physical sensations.
Wellbeing • Saturday 5.30 – 5.55pm
Intro to Emotional Freedom Technique (EFT). Daily energy routine. Guided meditation, EFT (tapping) for stress relief