Keynsham Music Festival 2023 – Wellbeing Village
The Wellbeing Village, sponsored by Meyrton Place care home, makes a welcome return to the family day at the festival.
There will be an impressive mix of local wellbeing providers on offer that you can try out for yourself throughout the day.
Whatever your age or ability level, there will be something suitable for you.
If you’re interested in moving your body, you will be spoilt for choice. In the small top, we have yoga; Pilates; jazzercise; resistance training; and exercise sessions for the whole family before winding things down with a sound bath.
Weather permitting; we will have an outdoor area demonstrating different forms of pole fitness. If you’re looking for something less active, why not treat yourself to one of our taster sessions from our local massage therapists or reflexologists.
We will also have local charity, Suicide Prevention Bristol on site to listen and signpost individuals to the most relevant support at their time of need.
Lushtums Keynsham
(Small top, 12.30 – 1.05pm)
Birth Body Breath
Welcome everyone – my name is Kim and I am here to support you through the journey to parenthood: through pregnancy, birth and your new life as a parent. I offer Doula support, yoga classes and Hypnobirthing Courses in and around Hanham and Keynsham. I also volunteer as a breastfeeding peer supporter and a Mother Companion with Bristol-based charity, Project Mama.
I want my Yoga classes to support you wherever you are on your journey. Practicing yoga gives us tools to support our own well-being, especially useful when all else might feel in flux. I offer Pregnancy Yoga to help you prepare for birth, post-natal mum and baby yoga to support the transition to parenthood and Women’s Yoga for any woman, at any stage of life, to enjoy moving their body. All sessions begin with a welcome circle so I can tailor each class to meet your needs each week and support you in building that much needed community with the other people in class.
In the small top tent, I'll be offering a gentle women's yoga practice - suitable for any stage of life: whether you are currently pregnant, have your baby with you, have never had a baby, or have grown up babies – all are welcome! Come and enjoy moving your body!
Ziza Fitness
(Small top, 13.10 – 13.45pm)
Welcome to Ziza Fitness Coaching
My name is Michaela Bech Zizkova. As a Women’s Health Coaching Specialist with over 12 years of experience in the industry, I am passionate about helping women be strong, feel empowered and manage the menopause without impacting their quality of life. When I am not lifting weights or coaching, I love to relax with music and walk my dog, Betty. I also enjoy good food, travel, and bringing smiles to people’s faces - this gives me so much joy.Whenever you're ready, here are 4 ways I can help you:
- Personalized Menopause Management Plan
- Nutrition, Exercise Guidance and wellbeing support
- Learn To Lift / Menopause Workshops
- Download my Essential Menopause Guide, it is free!
In the small top tent, Michaela will be offering “ask me anything” consultation. Use the time to ask questions, get motivated, learn exercise technique - anything nutrition and physical and mental fitness related!
Contact
Phone: 07540 426798
Email: info@zizafitness.co.uk
Website: www.zizafitness.co.uk
Location: Wellsway Sport Centre or SBL Sport Centre
Jazzercise
(Small top, 13.50 – 14.25pm)
Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results…fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Suitable for all ages, sizes and fitness levels. We’ve been around Saltford & Keynsham for almost 15 years. With four very experienced instructors, various formats & original artist top 40 music you get a workout that’s anything but routine
Join us in the small top tent to get a little taste of what our classes offer
Morning & evening classes available, please visit www.jazzercise.com for class times & locations or email jazzercise@outlook.com for details
Pie and Lattes Pilates
(Small top, 14.30 – 15.05pm)
Kotryna is a classically trained Pilates teacher and owner of Pie&Lattes Pilates Studio in Keynsham. Kotryna offers one-to-one and small group Reformer Pilates classes in her professionally equipped studio on Keynsham High Street.
Come and meet Kotryna in the small top tent where you will be able to try Reformer exercises on the mat and have a fun and vigorous Pilates session.
YogaDad
(Small top, 15.10 – 15.45pm)
Are you a man that thinks they’re too inflexible to do yoga?
You’ll be in the right place at Rob’s Yoga For Men session in the small top tent amongst a group of ‘inflexible friends’!
Rob is also known as YogaDad – reflecting his roles as a yoga teacher and a Dad of twin boys (aka the YogaTwins). Rob’s philosophy with yoga is to inspire those that may not have considered doing yoga before to give it a try. He seeks to break down stereotypes of those that typically do yoga – this includes through his Yoga For Men classes in Keynsham and Saltford,
Rob has a number of media appearances under his belt – this includes television and radio interviews with the BBC and Sky TV. Rob has organised this year’s wellbeing village, and can’t wait for you to experience it all 🙂
Find out more at www.yogadad.co.uk, or @yogadaduk on social media.
Go With the Flow Yoga
(Small top, 15.50 – 16.20pm)
Go With the Flow Yoga is a small business whose aim is to bring yoga to children in school all over the Bristol, Bath and Keynsham area to support the growth of calm, confident children. Laura is a fully qualified primary school teacher who has seen first hand how difficult children find it to deal with big emotions. She aims to provide children a space to have fun and move as well as tools to promote good mental health.
In the small top tent, Laura will be running a fun games-based yoga session for children from 4-11. This will include time to have fun and move as well as a short period of calming rest. Even the most fidgety children can be still, if you don't believe it, come and see for yourself!
For more information visit:
Website- www.gwtheflowyoga.co.uk
Sage Yoga Dance
(Small top, 16.20 – 16.50pm)
My name is Georgie and I teach Yoga and Dance in and around the Keynsham Area. For more information on any of the below, visit my website: sageyogadance.com
To stay up-to-date with new classes, workshops and retreats, sign up to my mailing list (you will also receive special offers ).
KIDS
- Holiday Clubs (Dance and Musical Theatre)
- Family Dance Workshops
- I teach for babyballet (6 months - 6 years).
- Toddler Yoga (18 months - 3 years) at Keynsham Leisure Centre (dates TBC).
ADULTS
- Retreats
- Adult Dance classes for The Showgirl Academy
- Adult dance classes for BATHNES Wellbeing Courses
- Yoga Classes at Keynsham Leisure Centre
- Beginner Yoga for SandhyaCoyle.org
- Postnatal Yoga at Keynsham Leisure Centre
- Yoga//Dance FUSION. Please sign up if you're interested.
As well as the above, I teach after school clubs for Primary Performers and I work for the Bristol Hospital Education Service, providing dance classes for children and young people that have been hospitalised. I started teaching movement over 20 years ago. I have been dancing for 35 years and have been practising Yoga for 20 years. My passion lies in the space where movement, and stillness, help us to connect mind-body-spirit.
Yoga Keynsham
(Small top, 16.50 – 17.20pm)
As a wellbeing coach, specialising in Yoga, Pilates and meditation my goal is to help my students develop a strong sense of inner peace and self-awareness, while cultivating a deep appreciation for themselves and their lives. At 40 years old, I have dedicated over a 25 years to studying and practicing various forms of exercise, meditation, and other wellbeing practices.
My approach to teaching is rooted in compassion and kindness, and I strive to create a safe and supportive space where my clients can explore their inner world without fear of judgment. Through guidance and support, I aim to help my students develop a deeper understanding of their body and mind, and provide them with the tools they need to cultivate a positive and meaningful relationship with themselves.
At the heart of my teaching is the belief that self-love and self-acceptance are essential components for achieving authentic wellbeing and happiness. Witnessing my students leaving with a smile and radiant glow is an incredibly rewarding experience that continuously fuels my passion for teaching.
My name is Sandhya Coyle (pronounced Sandeeya), and I consider it an honour to be part of the wellbeing industry and to help individuals achieve mental and physical fitness, balance, and control over their lives.
Contact
07565976129
https://sandhyacoyle.org/
Shelley Prior
(Small top, 17.20 – 18.00pm)
Hi, I'm Shelley and I'm a musician and Sound Therapist.
About the instruments
The vibrations and frequencies of the Nepalese chakra bowls, the Nepalese Wind Gong and the other instruments can lead you into a deeply restorative state. Each bowl is related to a different chakra in the body and has a resonant fundamental note plus higher harmonic notes which sing through and interact with the frequencies around them. The gong has a wide range of sounds and vibrations - the sounds are not always what you would expect from a gong!
About Sound Therapy
We spend much of our lives in a very logical and active Beta brain state. When we are surrounded by the frequencies of these instruments, our brains find a way to surrender and this leads us into more relaxed Alpha brainwaves and then also to Theta. In Theta we are in a deeply meditative state where we have the possibility to lower stress and anxiety, access creativity and mental clarity and heal on an emotional and physical level.
What can Sound Therapy help us with?
- Reduces stress through deep relaxation and endorphin release.
- Can help with deeper and better sleep at night.
- Chakra balancing.
- Can help to free emotional traumas which are locked within the subconscious mind.
- Can give relief from headaches, fatigue, insomnia and emotional imbalances.
- The deep relaxation of the body experienced in sound healing can bring relief to digestive disorders.
- This deep relaxation can also activate the self healing mechanisms in the body.
I run regular Gong Baths in the Chocolate Quarter in Keynsham and take past in retreats around the Bristol and Bath area.
Follow me on Facebook Shelley Prior - Sound Journey Woman
https://www.facebook.com/profile.php?id=100076000969736
Or @shelleycorkill on Instagram
priorshelley@hotmail.com
Studio11 Aerial Fitness
Hi I’m lisa, 55 years owner instructor of Studio11 Aerial Fitness based in Keynsham. I have been teaching Pole Fitness for over 20 years, with studios in Wiltshire and now in Bristol. I am a 4 star pdc approved pole fitness instructor. Personal trainer, ETM instructor.
I trained in sport leadership specialising, in pole Fitness. I continued my passion adding qualifications in core stability and health and wellbeing. My studios have gained recognition in numerous awards over many years in its benefits to health and wellbeing.
Since opening my first studio in 2007 my team of staff and members have raised over £90.000 supporting local Charities with annual charity shows.
Studio 11 have been based in Keynsham since 2017. Our large community of members and team form a safe supportive environment for all ages. Did you know Pole Fitness is now recognised as an Olympic sport.
I’m passionate about empowering confidence, and love my chosen sport. Myself and my team of approved highly experienced instructors are excited to be at Keynsham music festival on the 1st July to share the benefits of pole fitness and FeetUp yoga, we will be offering tester sessions throughout the day.
Visit our website wwwstudio11aerialfitnes.com Or check out our open Studio 11 Aerial Fitness Facebook page for all the benefits to your health and wellbeing
Physimo
(Gazebo 1)
Hi, I’m Tom from Physimo.
A qualified sports massage therapist based in a newly renovated studio in Longwell Green,Bristol.
I have a genuine passion for massage, recovery and how the human body works with a desire to help others feel better and improve their lifestyle.
I am a fully insured member of the sports massage association for soft tissue therapists - So you are in good hands.
The services I offer are;
- Sports Massage
- Deep Tissue Massage
- Hot and Cold Stones Massage Therapy
- Kinesiology Taping
The Benefits of Massage Therapy are;
- Reduces tension in the muscles
- Improves joint mobility
- Boosts immune function
- Relieves Stress
- Improves Sleep Quality
- Improves recovery of soft tissue injuries
If you are suffering with muscular discomfort, injury, tension, aches or pain please come at visit me at the wellbeing village, Keynsham Music Festival.
See you there!!
Sue Hall
(Gazebo 1)
Hi, I'm Sue. Massage therapist, Reiki practitioner, Teacher.
I'm fascinated by the mind-body connection and our body's innate ability to self-heal if given the right environment.
I'm a qualified and fully insured massage therapist, reiki practitioner and and stretch coach and hold certificates in guided meditation and oncology massage. I'm a member of the Federation of Holistic Therapists.
I love the transformation that just one hour in my therapy room or class can bring and my mission is to help as many people find calm as I can.
I have a beautiful therapy room in my garden in Saltford and offer Stretch classes at the Rowing Club on a Thursday evening each week.
Angela Rose Holistic Therapies
(Gazebo 2)
Welcome to Angela Rose Holistic Therapies.
We are a team of qualified and experienced holistic therapists. Offering a large range of different treatments, from massage to reflexology there is something for everyone.
We are based in a lovely calming room on Keynsham High Street.
We are fully insured and registered members of the Federation of Holistic Therapists. We provide a professional and caring service using natural and organic products.
Come say hi at the festival where we are offering taster treatments.
Holistic Beauty Keynsham
(Gazebo 2)
Hi, my names is Angela and I run Holistic Beauty Keynsham - a calm and relaxing sanctuary in my garden treatment room.
I am a holistic therapist, specialising in massage and reflexology - I am fully trained and a member of the Federation of Holistic Therapists. Dedicated to offering a truly relaxing and bespoke treatment for each of my clients.
We all lead such busy lives and often forget to look after ourselves - the most important person. Just an hour or two each week that’s dedicated to relaxation makes all the difference.
Being a parent of four children I understand how important it is to recharge and look after ourselves so we can give the best to our families.
I am passionate about holistic healing; connecting mind, body and soul to ensure harmony. I specialise in women’s health offering treatments for pre-pregnancy, pregnancy, post-natal, peri-menopause and menopause. Helping with all the big steps in a woman’s life.
I also offer couple’s treatments, joining forces with my amazing colleague and friend Amy; a fantastic therapist with the most calming aura.
Come and visit me for a taster treatment and to find out more about treatments I offer.
Suicide Prevention Bristol
(Gazebo All Day)
Suicide Prevention UK is an award winning Suicide Prevention charity.
We help anyone who may be struggling with their mental health and/or thoughts of suicide. Our volunteers use their skills, training and empathetic approach to offer a non-judgmental listening ear to help people in what could be their darkest hour. Our volunteers aim to signpost individuals to the most relevant support available to them at that time, to get them to get the help they deserve.
Our service is available via our helpline - National Suicide Prevention Helpline UK - 0800 689 5652, social media and face to face out in the community, with our amazing patrol teams.
Working 365 days of the year, we aim to be there for all.
www.spuk.org.uk
Tel: 0800 689 5652
E-mail: info@spbristol.org
